What is Meditation?
I would assume many people know what meditation is these days. It is certainly not necessarily a guru sitting alone on a mountain contemplating the world or his navel.
One does generally sit quietly in a safe space with no distractions - no TV, no radio, no iPhone, cell phone off, kids off in another room with another adult or relative. As I said no distractions. Sit in a comfortable chair with the legs up if you want. Lying in a bed is even okay for certain types of meditation. You don't have to pay exorbitant amounts of money to learn to meditate. You don't have to do it in a group. Or you can if you wish.
Sometimes you can look at a candle, repeat a mantra (a meaningless sound) inside your head, or repeat a mantra or other sound out loud.
There are many types of meditation. I have a couple of meditation videos myself on YouTube. You can click here to see them.
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The fine print (Disclaimer): I give absolutely no guarantee that any of these affirmations, clearings, prayers or any of this works. It is all up to you!
PLEASE NOTE (Another Disclaimer): These clearings, affirmations and meditations on this site can be powerful, energizing, and life-changing tools for growth... but they are not intended to be a substitute for medical care. If you are ill, sick or dealing with any sort of mental or emotional disorder, are undergoing psychotherapy, are experiencing seizures, or have any other physical, neurological or neurorespiratory disease, we suggest that you seek professional advice and consult your physician or therapist immediately.
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